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Squad, I had the most amazing time interviewing Dr. Catherine!!!
Iâm so so so excited because I still canât believe how transformational just ONE day of the  Push Through Procrastination⢠5-Day Challenge could be to yâall!
Dr. Catherine Toomer, MD is a F
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What up Squad!
I am going to be productive and launch into my purpose next year⌠Is this what you are currently telling yourself Sis? Have you delegated your life to some future time? This was me!
Yâall know here at the Pop Podcast, we are real and tell
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Hey! Hey Squad!!
Before we get into itâŚ
Good news! I understand that Thanksgiving week took over our calendars and most of us procrastinated to sign up for the Push Through Procrastination⢠5-Day Challenge. I see you Sis⌠And I understand. So, I have pushed the 5-Day Challeng
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What up, SQUAD!!!
I had no intention of recording a bonus episode, but I got an epiphany and I just had to!
I just got my Peloton bike and I was doing Tunde Oyeneyin Beginnerâs ride. She started sharing how Beyonceâs âI Was Hereâ healed her after her fat
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Hey Squad!!
We are about to do another Push Through Procrastination⢠5-Day Challenge starting Sunday, 6th December to Thursday, 10th December, by changing the stories that we tell ourselves and I am excited!Â
Particularly because I am focusing on the Proc
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What up, Squad!
This weekâs episode is FIRE! We are counting the cost, yâall!
It hit me hard this week as I was preparing for this episode when I thought, âWhat would have happened if I hadnât made that choice to walk in my purpose and taken those messy first steps after my
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Hello Pop Squad!
I know I say this every week⌠I donât even know what I did to deserve this. But Iâm so excited about todayâs episode! I feel like your entire life is about to change. It is not often that I say this.
Our guest today is Dr. Yemi MPA, MD, is
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Whatâs up Squad!
Todayâs episode is so close to my heart. I am opening up about my own personal struggles with two types of the Special Unicorn Syndrome and how to overcome it.
I always admired these boss-women who had it all together â and I still do Sis
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Hey POP SQUAD!!!
I am so excited about this episode. I canât wait for you to listen to it. We had such a fab time and I learnât so much that I am going to, actually started, applying in my personal life.
Our guest, Dr Latifat, is a practicing Gastroente
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Hey Squad!
Todayâs episode is going to be about a special announcement Iâm making!
For many of you, this is not going to come as a shock or a surprise.
Iâm super excited to start, actually continue, in this amazing journey with you. I feel that there are
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How much is it costing you to stay STUCK?! You donât have to be stuck any longer. I want to help you push through procrastination and launch your LIFE!!!
Want to finally overcome procrastination and launch your life? Join me in Cycle 3 of my 6-week coachi
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Hey, Squad! WelpâŚhere it is: My Q3 Review!
It gets really REAL. Quarter 3 provided a TON of highs and lows, and as usual, I am sharing all of the tea.
Youâll learn about my first and second 5-day challenge, the failures I had along the way, as well as th
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