All Episodes
Episodes
Episode 028: Push Through Perfectionism by Focusing on your Story with Dr. Michelle Golla of MomDocDiva.com
This episode is incredibly special! In this episode I sit down with Dr. Michelle Golla of MomDocDiva.com. Michelle is an amazing and beautiful human being who started her blog in 2017. Her goal was to highlight and...
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Episode 027: *Profiles in Purpose* with Jamila Souffrant of the Journey to Launch Podcast
SQUAD!!!! Get excited! I am so happy to introduce you to one of my mentors and someone that I admire and respect so much: Jamila Souffrant of the Journey to Launch Podcast! I have been following Jamila and her journey...
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Episode 026: Quarter 2 Review and Entrepreneurship Update
Hey, POP Squad!!! In this episode I take you all the way behind the scenes of POP: The highs and the lows. I keep it all the way real and share with you updates on my entrepreneurial journey as well as what I wish I...
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Episode 025: "But it's LIT in this cave!"!!!: What to do when your Cavewoman is your Bestie/ The Myth of busyness ;-)
I really enjoyed recording this episode! This episode is all about what to do when you are procrastinating by planning or multitasking. Your Cavewoman will have you out here (or should I say in there....in the cave)...
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Episode 024: *Profiles in Purpose* Your Purpose is Rooted in your Transformation with Dr. Lola Day
SQUAD!! This is a BIG episode...I am featuring my very FIRST guest!It is my pleasure to bring you my very first Profiles in Purpose episode, featuring my Business Bestie, Dr. Lola Day! This episode is jam packed with...
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Episode 023: Manufactured Confusion: How you're creating a lack of clarity in your life in order to keep yourself small
Hey, Squad! This week continues to be HEAVY, as we have been protesting and mourning the deaths of Ahmad Arbury, Breonna Taylor, and George Floyd. As I stated in last week's episode, I believe that my purpose is my...
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Episode 022: My Purpose is my Activism
This was one of the hardest weeks of my life...This week broke me. To have to explain to my son what was occurring in this country shook me to my very core. However, there's one thing I know for sure-I am more...
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Episode 021: Thriving in the midst of struggle
This episode is not what you think it is. :)Many of us have gotten to this point by thriving in the midst of struggle...but once the struggle is over, many of us continue to create struggle for ourselves to feed the...
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Episode 020: When it all falls down-Strategic steps to move forward after a day of procrastination and self-sabotage
Hey, Squad! I have overcome self-sabotage in my life, but I still have my days. How do you move forward after a day of self-sabotage? In this episode, I share a recent bout of self-sabotage and the steps I took to...
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Episode 019: Mother's Day Chit Chat and Reflections
Ready to break the cycle of self-sabotage and walk in your purpose? Click here to book a free 20 minute strategy call with me.Happy Mother's Day, Squad! In today's episode, I spend some time chatting with you and...
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BONUS!!! Episode 018: The 5 Seconds That Changed the GAME-Metacognition
***I RECORDED THIS PRE-RONA. IT HAS JUST BEEN HANGING OUT IN MY FILES, BUT I DECIDED TO RELEASE IT AS A BONUS EPISODE! IT HAS VERY USEFUL INFORMATION THAT COMPLEMENTS THIS WEEK'S EPISODE. JUST IGNORE ALL THE STUFF...
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Episode 017: Mindset Doesn't Matter! (Yeah, I said it)
Ok, before you disown me...listen to the episode! :) This week, I will dispel the commonly held (and often tweeted/instagrammed) belief that if you "change your mindset you can change your life...) ACTUALLY, it's the...
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